Breaking Free From Negative Habits

Habits of the Mentally Strong: Break Free From Negative Patterns and Rebuild Your Life With Intention

Are you stuck in a loop of negative habits that sabotage your growth, keep you small, and drain your energy?

This isn’t just a guide—it’s your blueprint for transformation.

In Habits of the Mentally Strong, trauma and mindset coach Jason Plevell takes you on a deep, brutally honest journey to identify the unconscious patterns keeping you stuck—and gives you the tools to break free for good.

This guide cuts through the fluff and shows you exactly how to:

• Rewire the way you respond to pressure, setbacks, and fear

• Replace toxic habits with disciplined, intentional action

• Let go of people-pleasing and emotional exhaustion

• Create mental clarity through solitude, stillness, and self-reflection

• Take calculated risks that fuel your growth—not your destruction

• Heal from your past without letting it define your future

No more all-or-nothing mindset. No more chasing perfection. No more letting your old story write your future.

Inside this guide, you’ll discover:

• The Psychology of Incremental Change: Why small wins create massive momentum and how to stack them daily

• The Sphere of Control: How to stop wasting energy on things you can’t change and take powerful ownership of what you can

• How to Stop People-Pleasing: Reclaim your voice, set unapologetic boundaries, and prioritize your needs without guilt

• The Art of Calculated Risk: Step into the unknown with strategy and confidence

• The Path to Self-Discipline: Develop daily habits that build strength, identity, and long-term resilience

• The Cure for Comparison: Stop chasing someone else’s life and define success on your own terms

• The Power of Stillness: Build emotional fortitude through silence, reflection, and mindfulness

• How to Break Repeated Mistakes: Create systems and triggers that make old patterns hard to repeat and easy to replace

This isn’t motivation—it’s a manual for mastery. No therapist-speak. No fluff. Just real strategies that help you show up stronger, wiser, and more grounded every single day.

🔥 Who This Is For:

• Men ready to rebuild their mindset and legacy

• Entrepreneurs, leaders, and fathers who feel stuck, overwhelmed, or disconnected

• Anyone who’s tired of self-sabotage, emotional reactivity, and half-hearted living

You don’t need to be perfect. You just need to start.

Start by reading one page. Take one breath. Make one decision.
And from there… everything changes.